The level of progesterone in women during pregnancy is high. This further leads to increased flow of blood to the skin. This coupled with the increased flow of blood makes the skin capillaries open more, making women feel even warmer.
As a woman is required to carry the weight of the baby, it means more exertion by her body. This stress of carrying more weight would naturally make her body warmer, thus more sweating ensures. The presence of another living being inside can make a mother feel quite stuffy.
The sweating is usually more noticeable in warmer weather, but can be at any time of the year.
Salt lost through extra sweating is possibly thought to contribute to leg cramps in the hotter months. Some women will even experience hot flushes, as their hormones fluctuate.
Be a cool dresser
Style counts, but the coolest clothes when you’re expecting are made of breathable fabrics, like cotton, and made for layering. A short-sleeve tee in winter?
If you’re sure you’ll be on fire indoors (like in your overheated office), top that tee with a shirt and a sweater or blazer, then start stripping as you start sizzling. Dress cool for bed too (or flaunt those new curves in…nothing at all).
Staying hydrated (at least eight glasses of fluids a day and more if you’re exercising or sweating more than usual) will help you keep your cool in order to help reduce night sweats during pregnancy.
Getting your fill of fluids throughout the day will also help keep you from feeling dizzy and faint, which can happen when you heat up, so stash a reusable water bottle in your bag and drink up on the go, too.
Hot weather and hot mamas don’t mix. So stay out of the sun as much as possible, especially when it’s at its strongest (between 10 a.m. and 3 p.m.) — and particularly on hot days.
If you exercise outdoors, try to schedule those pregnancy workouts when it’s cooler outside (such as an early morning jog or a brisk walk after dinner when it starts to cool off). Better yet, exercise in an air-conditioned space (the gym, your living room).
It is important to exercise during pregnancy but only to an extent that is both possible and safe. This will aid overall health and well-being. Pregnant women should eat a balanced diet and consume foods high in fiber, vitamins B, C, and D, and calcium. These nutrients have been shown to reduce night sweats during the first trimester of pregnancy.
Pregnant women should avoid saturated fats, spicy and sugary foods, caffeine, and of course all alcoholic beverages. Increasing consumption of soy-containing products may also be beneficial as soy has been proven to help reduce night sweats during pregnancy.
Pregnancy can at times be an uncomfortable experience, and night sweats are an unwelcome addition to this general discomfort. Night sweats during the first trimester of pregnancy can be alleviated by wearing lightweight, soft, comfortable pajamas, and by avoiding too many or too-heavy blankets. Keeping a towel and cold water near the bed to cool down quickly and ensuring you get enough sleep are also important Pregnant women should get at least eight hours of sleep per night.
Herbal Remedies
If night sweats during the first trimester of pregnancy are severe enough to consistently disrupt sleep, herbal remedies (combined with the lifestyle changes already discussed) may provide relief. Herbal remedies serve to restore the balance of estrogen levels, and may reduce night sweats frequency.
The tips mentioned above are just a few ways on how to get rid of sweating pregnancy. But if you really want to know how to stop sweating once and for all by going with natural methods, then you have to take a look at Sweat Miracle.
It is a guide on how to get rid of sweating pregnancy that is written by medical researcher Miles Dawson. Visit the official website and watch a short video presentation that outlines the treatment, see more about related writing at: http://adola.net/go/sweatmiracle/