Determining the cause of your sweating can help you eliminate your symptoms
What Causes Head Sweating?
In some cases, excessive head sweating can be caused by certain medications, or an underlying condition such as a thyroid problem, and so it is important to seek a medical opinion for any excessive sweating, especially if it is a new problem.
There is also evidence to suggest that frequent washing of hair with certain shampoos can increase the likelihood of head sweating. In most cases however, excessive head sweating is a chronic problem that is caused by an overactive sympathetic nervous system for which there is little known cause. There are also a number of factors that may trigger excessive sweating including heat, anxiety, stress and other emotional reactions such as anger.
The herbs which play vital role in stopping sweating.
You can try some of the herbs like Sage, Asparagus, witch hazel, Osha, Rehmannia and Schizonepeta. On the intake of these herbs the messages received by the sweat glands from the nerve system are stopped. This helps in reducing the sweat produced in the body.
Eat more of these natural foods to help increase the complex B Vitamins in your body and most importantly to help stop sweating.
This vitamin can be used as a supplement although this can be found in vegetables, fruits, high protein like eggs and fish, and whole grains.
Wear loose fitting and light clothing which allows your skin to breathe. Cotton and linen are great, but avoid synthetic fabrics and silks whenever you can. If the rest of your body is cool then you are less likely to break out in a head sweat.
Drink plenty of water to prevent dehydration and replace lost fluids.
Drink adequate water as this lowers body temperature and reduces sweating. You should at least drink 10-12 glasses of water or 3 liters of water every day.
Foods to avoid include spicy foods, and strong smelling foods such as garlic, onion and hot peppers
Avoid wearing tight fitting caps and hats as this will make head sweating worse.
Try switching to a natural shampoo, and if you blow dry your hair, then keep the hairdryer on the coolest setting.
Good luck to you!
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