Sweaty Palms is known medically as palmar hyperhidrosis, or excessive sweaty hands. Sweaty palms/hands are the most common form of hyperhidrosis for those suffering from excessive sweating.
Excessive sweaty hand or sweaty palms is a clinical situation where patients find difficulties in performing normal daily social and or functional activities. Over time this can have a major impact on people lives
Excessive sweaty hands can be quite severe affecting a patient's everyday life both functionally and socially. Everyday activities such as using computers, musical instruments, and even driving can become a difficult task due to excessive hand sweating. Simple tasks such as opening a doorknob can be difficult. Personal relationships can also be affected negatively.
In a smaller sub-group of patients excessive hand sweating is associated with panic attacks which can be attributed to their fear of simple social situations. In about 50% or more of the patient sweaty palms/hands is genetic.
Sweaty palms/hands usually begin early in childhood and can get more severe towards the late teenage years and into early adulthood. In some rare cases hyperhidrosis started, after a definite physical injury, either within the chest cavity or in a few cases because of electrocution. Obviously these kinds of cases are rare but point to other rare possibilities as a cause of hyperhidrosis.
The term "hyper sympathetic activity" is more accurate terminology because excessive sweating is caused by heightened activity in the sympathetic chain.
The sympathetic chain is part of the autonomic nervous system which is located within the chest cavity. It has nothing to do with motoric or sensory functions which are part of the voluntary nervous system. Those functions are controlled by us compared to the independent nature of the sympathetic system.Natural ways to stop sweaty palms
Home remedies for sweaty palms are easy to do and take the right kind of attitude to execute well. You’re looking to find a routine or regimen that you can live with – something realistic.
So, as you follow along below, try to think about doing implementing the particular strategy on a schedule (like once a week) to maintain your progress.
It’s important also to have realistic expectations. Your sweating will never be 100% gone. Instead think of it as keeping it at bay while using treatments that minimize it (and very well at that).
I recommend you try them all out and combine the ones that have an effect in a “stacking” strategy. I’ll talk more about stacking later on. For now get started with the initial treatments to add to your stop sweaty palms arsenal.
Try a Baking Soda Soak
Baking soda is a good remedy for palmar hyperhidrosis. Mix some baking soda with warm water and dip your hands into the mixture for fifteen minutes or so. Baking soda is an alkali which can dry the skin enough to prevent sweat from coming out.
In effective it evaporates your sweat.
The baking soda solution to stop sweaty palms works well as a short-term fix remedy.
The baking soda treatment to stop sweaty palms is a great supplementary choice.
Another remedy to try is tomato juice. The active ingredients can cool down the body temperature. When the body is nice and cool, it won’t sweat so much. Drink tomato juice every day keep your internal body temperature down
You can also soak your hands in it for a few minutes a day. The high levels of sodium will keep hands dry (much like salt water) for a significant of time if scaled up much like the Baking Soda Soaks mentioned above.
Be wary of a rash from the high acidity levels in the juice. Although this is a big factor which contributes to the effectiveness of the treatment, it can also be the tipping point into irritation.
Don’t like tomato juice? Drink a cup of sage tea a few times a week.
It’s very strong, so you don’t have to drink it every day. Two cups, three or four days a week should be enough.
Steep several leaves in hot water for fifteen minutes and then add some flavor such as honey or orange peel
You can also soak your hands in a sage tea solution. Steep 5 bags of tea in a bowl filled with warm water. Soak your hands for 15 minutes.
Sage Tea works particularly well to stop sweaty palms due to its high levels of Tannic Acid. Tannin, a substance found in all tea contains this natural astringent. It goes to work by drying the skin and keeping it soft, smooth and pleasant smelling.
If you find that soaking your hands in Sage Tea gives them a bit of a tan, don’t worry. The residue washes off easily enough with soap and water. This is a treatment that many people swear by. It definitely takes a bit of effort but the results are worth it.
Apple Cider Vinegar
Apple cider vinegar is a good solution for hand sweating. Pour some in a pot and soak your hands in the mixture for fifteen minutes. White vinegar is the best choice, since it’s such a strong astringent.
A natural astringent can keep your sweating hands dry.
In addition to soaking your hands in a mixture of apple cider and vinegar, you can drink apple cider to prevent hyperhidrosis.
Don’t overlook herbal remedies, especially those that can help calm your nerves. Anxiety is one of the biggest triggers for sweaty palms, so staying calm will help your hands stay dry. Some herbal remedies that are believed to calm anxiety include St. John’s Wort, Chamomile, Kava Kava, Neem Seed, and Valerian.
Be sure to consult with your doctor before engaging in regular routine of any herbal supplement.
These are relatively safe but without knowing your sensitivity level to certain herbs, I do recommend you let your primary care physician know you’re taking any of them.
Stay away from these: garlic, fish, onions, peppers, and any other spicy foods. These foods make the sweating and odor worse. You should also avoid junk food since it contains a lot of toxins. Your body will sweat more in order to get rid of all of the toxins.
Stay away from stimulants such as caffeinated drinks and energy pills. They will raise your metabolic rate, which will in turn cause you to sweat more. The idea is to keep your nervous system relaxed and not stimulated. Stimulated nerves can trigger the sweat glands. Drink tons and tons of water throughout the day.
The tips mentioned above are just a few ways on how to get rid of sweaty palms. But if you really want to know how to stop sweaty palms once and for all by going with natural methods, then you have to take a look at Sweat Miracle.
It is a guide on how to get rid of sweaty hands that is written by medical researcher Miles Dawson. Visit the official website and watch a short video presentation that outlines the treatment, see more about related writing at: http://adola.net/go/sweatmiracle/
Good luck to you!
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