Excessive sweating at night is very common throughout all walks of life and tends to occur most commonly in women. As a result of the broken sleeping patterns due to constantly waking up sweating excessively and feeling extremely warm during the night, sufferers can often feel tired or even exhausted during the day which can significantly impact quality of life. Therefore it is very important to understand how to stop night sweats to prevent this from happening, ensure quality sleep and improve your quality of life. We will explain how to achieve this in this article.
Firstly, and perhaps most commonly is night sweating occurring in conjunction with the hormonal changes that occur around the time of the menopause. Usually this is attributable to low estrogen levels.
These hormonal changes can cause extreme hot flashes, rise in body temperature and sudden excessive sweating, and often this will be through the night. Additionally, night sweats during period are also quite common in females, and this is also attributable to the hormonal fluctuations that are occur around this time.
Lastly, Medical conditions that may cause night sweats include: Infections, Cancer, Hypoglycemia (low blood sugar), Hormone disorders including pheochromocytoma, carcinoid syndrome, and hyperthyroidism, Neurologic conditions, Medications are also a common cause of night sweats.
How To Stop Night Sweats
1. Keep your bedroom at a temperature that is comfortable when you go to bed. Open a window or run a fan to promote air circulation and get rid of stuffiness that may contribute to sweating while you sleep.
Cotton pajamas and sheets are less likely to trap moisture next to your skin or cause you to overheat than synthetics such as polyester or heavier down or wool blankets.
5. Bring your doctor a list of the medications and supplements you take on a regular basis. Hormone replacement therapy, antidepressant medications and drugs used to control blood sugar levels may all cause nighttime
Opt for one that contains at least 15 to 30 grams of carbohydrates and one to two ounces of protein. Some ideas include:
- ¾ cup of blueberries and ½ cup low-fat cottage cheese
- Slice of whole-wheat, high-fiber toast with 1 to 2 tablespoons natural peanut butter
- One or two servings of string cheese
The above tips derived from the book ‘Sweat Miracle’ In this book, there are a lot of useful knowledge to prevent sweating and how to control sweating permanently.
You can see at: http://adola.net/go/sweatmiracle/ to know clearly about sweating problems.
Good luck to you!
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